Self-Help Class

Mary Burmeister’s three self-help books

Self-Help is the birth and core of Jin Shin Jyutsu. Mary Burmeister described the essence of Jin Shin Jyutsu in three simple Self-Help books. These books are written from direct experience. In a Self-Help class the student approaches the use and understanding of one or more of these simple books and through them, the philosophy and most practical tools of the art. The tools can be used for oneself and family while the philosophy may gently shift one’s focus away from the attitudes that keep reproducig the same stresses.

Self-Help classes are often provided as weekend seminars. A directory of Self-Help teachers is available on our website. Dates and costs can be requested directly by the self-help teachers.

Self-help classes are not a prerequisite for the attendance of a 5-Day Basic Seminar. However, they are highly recommended for preparation.