Self-Study and Self-Help

Learning Jin Shin Jyutsu engages one in self-study and self-help. Through the process of “Now Know Myself” we recognize the wisdom of the body and we learn to interpret the messages provided and utilize them to restore balance.
Jin Shin Jyutsu can be applied as self-help and also by a trained practitioner. A Jin Shin Jyutsu session generally lasts about an hour. It does not involve a massage, manipulaiton of muscles or use of drugs or substances. It is a gentle art, practiced by placing the fingertips (over clothing) on designated “safety” energy locks, to harmonize and restore the energy flow. This facilitates the reduction of tension and stress which accumulate through normal daily living.
For those of us addressing existing stress oder health disharmonies or for those simply wishing to participate actively in maintaining health, harmony and well being, the Art of Jin Shin Jyutsu is a simple and powerful tool, available to all!