(Self-Help Book 2 by Mary Burmeister, p. 32 – 33)

The “Safety” Energy Lock # 11 is located above the right and left inner shoulder blades.

“11” came into the universe with the meaning: “” Justice “,” Getting rid of excess baggage (garbage)”. We let go everything and are open to new things in life.

SEL 11 relieves tension / stress in the shoulder and neck and helps projects of hip, leg, head, arm, elbow, wrist, hand and fingers.

At the level of attitudes, SEL 11 can free people from judging and being judged. It helps all physical projects and fears and removes negativity.

“Quickie” for harmonizing:

Just hold left shoulder with right hand and make a ring out of the left thumb and ring finger.

or

Put your the left hand on the right shoulder and the right buttock (SEL 25) with the right hand (and vice versa for the other side)

or

Hold your right index finger with your left hand and then your left index finger with your right hand.

Have fun practicing Jin Shin Jyutsu!

Your Jin Shin Jyutsu European-Office

Now we have been in this very special situation for more than a year and many of us also work from home. Many of them also have children to look after. This is a very big challenge for everyone involved and very often goes hand in hand with a lot of stress.

When we are stressed, our shoulders tend to go up towards our ears and we hold everything in. This causes the whole neck and shoulder area to tense up.

To be able to exhale again and release everything, we put our left hand on the right shoulder and the right thumb makes a ring (finger-tip on finger-tip) with the index finger, middle finger, ring finger and little finger one after the other.

Have fun practicing Jin Shin Jyutsu and drop your shoulders!

The next few days we will celebrate Easter. In the night from Holy Saturday to Easter Sunday, light returns to the world and overcomes darkness. Easter announces the new beginning of life, because death does not mean the end. The truth is stronger than the lie, justice triumphs over injustice, love triumphs over hate. That is why we want to dedicate ourselves today to the functional energy of the gallbladder. This is where time and space open up to bring light into life.

This flow helps us to come into harmony, it helps with weak decision-making and brings clarity. He connects spiritual with matter.

The gallbladder functional energy is also helpful for the following projects: intervertebral discs, sciatica, allergies, migraines, gas formation in the body, hips (right flow helps right hip), eyes.

The quickie for this flow is also the anchor step of the flow:

1.  Left hand on the left side of the neck (SEL 12)

Right hand on right forehead (SEL 20)

In order to achieve even more depth and intensity, please take the 2. step:

2. Right hand on the tailbone

The sequence is reversed for the right flow.

Have fun practicing Jin Shin Jyutsu and a beautiful and blessed Easter to you all.

Your Jin Shin Jyutsu European-Office

Today we want to strengthen our POSTERIOR DESCENDING energy, also known as bladder function energy. Mary Burmeister describes it in Self-Help Book 1 (pp. 48 to 50) as one of the three important flows for the general daily sequences. It is the only flow that runs its way down the spine.

The bladder function energy balances our entire water balance (i.e. all projects in which too little or too much fluid is involved) and the body chemistry (metabolism). It helps us relieve tension that causes headaches, back pain and leg discomfort and clears the neck.

The quicky for this is:  hold your little finger or the hollows of your knees.

Have fun practicing Jin Shin Jyutsu!