Hands-On Tip: Main Central Vertical Flow – Continuation

Mary Burmeister refers to the Main Central Vertical Flow as “the Divine Presence in the Honorific Center of the Universe”.  We can harmonize this flow also by harmonizing “Safety” Energy Lock 26.

Be the no ATTIDUDES. BE the boundless. KNOW MYSELF IT IS.
(Self Help Book 2 by Mary Burmeister p. 63)

The Main Central Vertical Flow is that energetic force and action – that masculine principle, FIRE – which keeps us centered. Through the Breath, the exhale, we bring heaven down to earth; with the inhale  – earth to heaven. Can we imagine the Breath anywhere other than in our center or core?
Through knowing our Main Central, and giving ourselves the self-help sequence daily, its action feeds, fuels and harmonizes every molecule, organ system and Depth of our Being.
(Susan M. Brooks in 0 – 26, Excerpts from Main Central, p. 1)

Just hold center of left palm with the right hand and then center of right palm with the left hand.

Or hold all thumbs and fingers.

Hold right thumb, index finger, middle finger, ring finger and little finger with left hand, one by one.

Hold left thumb, index finger, middle finger, ring finger and little finger with right hand, one by one.

Or just fold the hands, be the SMILE, be the dropping of the shoulders.

(Self Help Book 2 by Mary Burmeister, p. 64)

I am energy force by receiving breath.

Receive and let go, but do not keep.

(What Mary says, p. 6)