Hands-On Tip of the Week: Topic Fear

JIN SHIN JYUTSU IS

Cosmic Artless Art to KNOW (Help) Myself.

(Self Help Book 2 by Mary Burmeister, p. 1)

Jin Shin Jyutsu ist an Art of Living that also includes letting go of fear.

Mary gives us three simple finger positions that will remove tension which can create fear. This sequence can easily be applied into our daily life:

1. Wrap left thumb and fingers around the right thumb.

2. Wrap left thumb and fingers around the right index finger.

3. Wrap left thumb and fingers around right little finger.

(Please reverse every finger position for other side of the body.)

As a quickie just hold right index finger with left hand and left index finger with right hand.

(Self Help Book 2 by Mary Burmeister, p. 26/27)

To transcend fear, we need to feel and recognize who we really are.

But who are you?

You are a child of God. Making yourself small is not serving the world. We are all meant to shine like children do. We were born to manifest the splendor of God that is within us. It’s not just in some of us, it’s in every one of us!

(Nelson Mandela)

Paramahansa Yogananda puts it this way:

In Being the Creator sleeps, in flowers he dreams, in animals he comes to life and in humans he becomes conscious of himself.

Mary says: “God is in my fingers.” (What Mary says, p. 22)

Enjoy practicing Jin Shin Jyutsu!