Touch left and right middle fingernails together.
This finger pose aids back tension/stress and general well-being of the whole body. It aids easier inhaling, receiving the purified Breath of Life.
(Self Help Book III by Mary Burmeister, p. 16)
The 8 finger poses proved the effectiveness of the Art of Jin Shin Jyutsu to Master Jiro Murai. He experienced in himself how effectively the circulation blockages can be removed.
All unhappiness and fears result from not knowing MYSELF.
Know Myself BE IT IS, IS. (Self Help Book III by Mary Burmeister, p. 17)
Whoever has recognized himself and knows his true being lives that Know Myself BE IT IS, IS. We have arrived in the eternal Now, free from the so-called guilt from the past and live in the Here and Now without any worries about the future.
In this state of consciousness there are no worries, no want, all that is necessary is provided. When Jin Shin Jyutsu touches a person’s life, a whole new way of life transpires. (Mary Burmeister, p. 3 US Main Central, Fall 2021)
Every breath, well lived, makes yesterday a dream of happiness and tomorrow ecstacy. (What Mary says, p. 7)