Hands-On Tip of the Week: Finger Pose No. VII
Touch palm of left and right middle fingers in folded hands position.
This finger pose aids releasing general daily tension/stress from the head, lungs, digestive functions, adomen and from the legs. Aids easier exhaling.
BE the Cosmic Unconditional Love – no limitations, no boundaries.
(Self-Help Book 3 by Mary Burmeister, p. 16)
Who is able to love is happy. (Hermann Hesse)
I am happiness. (What Mary says, p. 7)
BE love means that love comes into the world through us. We are love.
To conclude, three quotes from Mother Teresa:
If we want to love, we must learn to forgive.
If you want to change the world, love your family.
Spread love wherever you are.
(Even while holding your fingers …)