Hands-On Tip of the Week: “Safety Energy Lock # 16

“Safety”Eenergy Lock No. 16 (SEL 16) is located on the outside of the foot between the outer ankle and the heel. It came into the universe meaning: the basis of all human activities and breaking down of existing forms for new ones.

It hamonizes regenerative functions, skeletal balance and tonifies muscles. It also helps head, back and elimination tension/stress. (Self Help Book 2 by Mary Burmeister, p. 43)

16 is the basis of all human activity, the “active intelligence”. It is the first Energy Lock of the 3rd depth -Safety Energy Locks of the 3rd depth help to enjoy the eternal “die” and “become”. Pain dissolves when we let go of old structures and attitudes. SEL 16 helps to loosen hardening and incrustations in thinking, which bind a lot of energy. It turns problems into projects and fears into fun.

„Change your focus from fear to fun. Changing focus changes black clouds to sunshine.“ (quotation from What Mary says, p. 15)

Here are three Quickies for harmonizing SEL 16:

Just hold left and right SEL 16

or put left hand on right neck (SEL 11) and right hand on right buttock (SEL 25) and vice versa

or simply hold your thumbs!

Have fun practicing Jin Shin Jyutsu!