“Safety” – Energy Lock # 3 (SEL 3) came into the universe meaning understanding, “the door”, defense against problems and discomforts.
SEL 3 helps breathing, relieves fever, cold and sore throat. It is our personal “antibiotic”, helps with congestion in the groin and in the feet (Self-Help Book 2, p. 16 by Mary Burmeister)
SEl 3, also known as our breathing specialist, harmonizes the breath of life when you exhale and inhale. It balances giving and receiving … spiritually, emotionally, mentally and physically. With the balanced breath we are free from emotional turmoil and physical suffering. We are happy and healthy (from: “0-26, Excerpts from Main Central”, p. 30).
One can work with the breath alone to send healing and abundance to the affected area. Every breath, well lived, makes yesterday a dream of happiness and tomorrow ecstasy (from “What Mary says” p. 7)
Here are three simple steps to harmonize SEL 3:
Just hold left middle finger with right hand and vice versa
or just hold left and/or right shoulder
or hold left shoulder with right hand and left groin with left hand (SEL 15) and vice versa.
Have fun practicing Jin Shin Jyutsu!