(Self Help Book 2 by Mary Burmeister, p. 63 – 65 )
SEL 26 came into the universe meaning complete (that which was, is, will be) and brings vital life force for the total Being.
It helps to recharge our “run-down” energy battery and harmonizes mental, digestive and physical functions.
Just fold arms across the chest and hold opposite underarm (SEL 26) and in a few minutes you can feel the tension beginning melt away.
If uncomfortable or inconvenient to hold both underarms, hold left underarm with right hand and left groin with the left hand.
Or just hold the one underarm and then the other.
Have fun practicing Jin Shin Jyutsu!