The following self-help sequence for strengthening the immune system was given to Mary Burmeister by Jiro Murai. We have already introduced them to you once.
There are three simple steps that help us detoxifying our body by helping lungs and kidneys.
Step 1: Put your right hand over your left shoulder (SEL 11 and 3) and your left hand under the posterior costal arch (SEL 23)
SEL 11 helps to unload “excess bagage” and detoxifies our body.
SEL 3 (according to Mary our “personal anti-biotic”), helps lung function and harmonizes fears and sorrows
SEL 23 helps kidneys, adrenal glands, spleen, pancreas, stomach, liver and gall bladder.
Step 2: Move you left hand to your left groin (SEL 15). SEL 15 means joy and laughter, helps the blood circulation and also the circulation of all other body fluids, supports the kidneys.
Step 3: Move your right hand to the left arch of the foot (SEL 6) by placing the whole hand on the sole of the left foot.
SEL 6 supports balance and harmony. The kidney flow also goes through this area and takes out impurities of the body and let go of the fear.
Hold each step for about 3 – 5 minutes. Then use the sequence on the other side of your body.
Viel Spass beim (Nach)Strömen!
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