Today we introduce “Safety”-Energy Lock #11 (Self-Help Book II by Mary Burmeister, p. 32/33):
It is located at the upper edges of the shoulder blades inside.
SEL 11 came into the universe meaning getting rid of “excess baggage” and effects total balance of the body.
It helps making quick decisions and harmonizes neck and shoulder tensions and also hip and leg discomforts.
BE the Smile, BE the dropping of your shoulders – unload, receive and tune into the rhythm of the cosmos.
For harmonizing SEL 11 hold right shoulder with left hand and right buttock with right hand. For the other side of the body reverse the sequence.
Or just use “Quickie”: Hold right right index finger with left hand left index finger with right hand.
Have fun practicing Jin Shin Jyutsu!
Yours Jin Shin Jyutsu European-Office